There are numerous governmental warnings, some quite scary, on the effects of not exercising; we have summarized some of the more recent studies below.
Small Class size means that your progress will be monitored and allowances made for any problems you have.
You buy 5 classes at a time and use one per week. This keeps your commitments low and make it easier to control your finances.
If you miss your class you can transfer to another that week.
If you miss a week your class is saved, and you can do two classes in another week. (The one you paid for that week plus the class you previously missed)
Complimentary fruit tea and iced water is supplied for all classes.