Time for Health brings you a new way to relax and achieve well being
Meditation is recommended for keeping depression at bay, for stress, general anxiety and relaxation. It helps build self confidence and can reduce insomnia.
Come along and learn some stress reduction breathing techniques to help you relax. If you wish you can meditate with crystals too.
Beginners Wednesday from 6.25 pm to 7.30pm
Intermediate Wednesday from 7.35 pm to 8.42 pm
Cost £44 for seven sessions or £7.00 per class drop in
REIKI SHARE @ Time for Health
An opportunity to give and receive treatment. This informal session will also include a short meditation and a chance to ask questions and discuss experiences.
Open to those already attuned to Reiki at all levels call for dates,
£4.0 per session