Suitable for all abilities and ages. A popular and friendly class.
the exercises will provide effective muscular alingement; and strenghten back tummy and pelvic floor. Full use will be made of small Pilates equipment in this class - weights, bands, gym balls etc. Please remember Pilates is a precise exercise regime that will require you to position and move your body carefully. The benefits from Pilates are not immediate; it will take several weeks for the effect of PIlates to be felt.
Complimentary coffee, fruit tea and iced water is supplied for all classes.
By using our Transfer and Vault System you can be sure to never loose a class you have paid for.
DAYTIME PILATES 5 CLASSES for £45.00
REASONS TO COME
* Small Class size means that your progress will be monitored and allowances made for any problems you have.
* You buy 5 classes at a time and use one per week. This keeps your commitments low and make it easier to control your finances.
* If you miss your class you can transfer to another that week.
* If you miss a week your class is saved, and you can do two classes in another week.
(The one you paid for that week plus the class you previously missed)