ADVICE

Welcome to our website. Please read our advice below. Please consult a doctor or health professional:

If this is the first time you have exercised or exercised in this manner.

If, for whatever reason, your health or ability to exercise changes.

If you are on medication or if the medication you are taking is changed.

Exercise should be performed at a pace that feels comfortable for you. Pain and discomfort is the bodies warning system and should not be ignored. If you feel pain or discomfort stop and consult a doctor or other health professional.

It is inadvisable to do classes if you are between 8-14 weeks pregnant or AT LEAST SIX WEEKS after a normal birth. If you have had a ordinary or complicated birth or caserian please consult your doctor or health professional before exercising.

Please consult a doctor or health professional:

If this is the first time you have exercised or exercised in this manner.

If, for whatever reason, your health or ability to exercise changes.

If you are on medication or if the medication you are taking is changed.

Exercise should be performed at a pace that feels comfortable for you. Pain and discomfort is the bodies warning system and should not be ignored. If you feel pain or discomfort stop and consult a doctor or other health professional.

It is inadvisable to do classes if you are between 8-14 weeks pregnant or AT LEAST SIX WEEKS after a normal birth. If you have had a ordinary or complicated birth or caserian please consult your doctor or health professional before exercising.