SPECIAL OFFER YOGA
Thursay Evening @ 7.40pm
OR
Tuesday Evening @ 8.10pm
OR
Monday Evening @ 8.25pm
Small Class Guarantee
New member offer for the first ten classes is:
FIRST 10 CLASSES OF YOGA for £47.50
SPECIAL OFFER TRIGGER POINT PILATES
Wednesday Evening @ 8.20pm
Small Class Guarantee
New member offer for the first ten classes is:
FIRST 10 CLASSES OF PILATES for £56.25
OFFER NEW MEMBERS
All other classes
Small Class Guarantee
New member offer for the first five classes is:
FIRST 5 CLASSES OF PILATES for £22.50
FIRST 5 CLASSES OF YOGA for £19.50
NORMAL COSTS
EVENING PILATES 5 CLASSES for £45.00
DAYTIME PILATES 5 CLASSES for £44.50
EVENING YOGA 5 CLASSES for £39.00
DAYTIME YOGA 5 CLASSES for £39.00
NEW CLASSES
SPECIALIST PILATES (Trigger Point)
WEDNESDAY FROM 8.20pm to 9.20pm
NEW MEMBER OFFER FIRST 10 CLASSES £56.25
NORMAL PRICE 5 CLASSES FOR £45.00
STARTING 31st OCTOBER
These classes are for anyone suffering with tight muscles and/or restricted movement.
In this class we combine Pilates core movement and then apply compression to tension areas and thus relieve stress in the fascia.
You will use Pilates balls and foam rollers to realign the body.
This class is suitable for all ages and abilities.
GENTLE YOGA
THURSDAY FROM 11.15am to 12.15am
STARTING EARLY JANUARY
NEW MEMBER OFFER FIRST 5 CLASSES £19.50
NORMAL PRICE 5 CLASSES FOR £39.00
These classes are for anyone suffering from injury, operation and/or restricted movement.
In this class we use careful and gentle movement, with the appropriate supports, to help you be the best you can.
This class is suitable for all ages.
SATURDAY HATHA YOGA
SATURDAY FROM 10.00am to 12.15am
First Saturday of the month
MEMBERS OF TIME FOR HEALTH £13.00
GUESTS £16.00
These classes are for anyone suffering from injury, operation and/or restricted movement.
In this class we use careful and gentle movement, with the appropriate supports, to help you be the best you can.
This class is suitable for all ages.
WHY COME
* Small Class size means that your progress will be monitored and allowances made for any problems you have.
* You buy 5 classes at a time and use one per week. This keeps your commitments low and make it easier to control your finances.
* If you miss your class you can transfer to another that week.
* If you miss a week your class is saved, and you can do two classes in another week.
(The one you paid for that week plus the class you previously missed)
FULL TIMETABLE
MONDAY to WEDNESDAY
THURSDAY to FRIDAY
Time for Health
