EVENING PILATES
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EVENING PILATES
SPECIAL OFFER
NEW MEMBER SPECIAL OFFER FOR FIRST 5 CLASSES IS:
£22.50
You use one class per week for 5 successive weeks
COSTS
You purchase your classes in blocks of 5 using one per week.
The cost for 5 classes is £45.0.
We limit class size to about 14 people. So you choose the class
you want to attend most of the time, and you have a guaranteed reserved space in
this class.
If you cannot attend you contact us and we will
transfer you to one of the other classes running that week.
If you are unable to attend at all for one week we
automatically save your missed class in our computer system for 3 months. At
any time you can do two classes in a week, the one you have paid for and the one
you have missed.
If you are taken seriously ill - for example a broken leg
- we suspend your classes until you get well and then reinstate them when you
come back.
Suitable for all abilities and ages. Popular and friendly
class.
By using our Transfer and Vault
System you can be sure to never loose a class you have paid for.
WHY COME
* Small Class size means that
your progress will be monitored and allowances made for any problems you
have.
* You buy 5 classes at a time and use one per week. This keeps
your commitments low and make it easier to control your finances.
* If
you miss your class you can transfer to another that week.
* If you miss
a week your class is saved, and you can do two classes in another week.
(The
one you paid for that week plus the class you previously missed)
*Complimentary Coffee or Fruit Tea is supplied so that you can finish your
morning shopping in wonderful St Ives without worrying about refreshments.
TUESDAY PILATES
Small Class Guarantee
CLASSICAL PILATES: SUITABLE FOR ALL AGE GROUPS
TUESDAY AT 6.00p,m DURATION ONE HOUR
New member offer for the first five classes is:
FIRST 5
CLASSES OF PILATES for £22.50
COST £ 45.00 FOR 5 CLASSES USING ONE PER WEEK
This class is suitable for all ages and abilities. It has
evolved into our most precise class with emphasis on the accuracy of every
movement. The class is popular with those having a technical and scientific
bent who want to know precisely what they are doing and why they are doing it.
The class will use the classic repertoire updated for the latest trend in
Pilates. Full use will be made of small Pilates equipment in this class -
weights, bands, rollers, gym balls etc. The class will provide effective
muscular alingement; and strenghten back tummy and pelvic floor. Please
remember Pilates is a precise exercise regime that will require you to position
and move your body carefully. The benefits from Pilates are not immediate; it
will take several weeks for the effect of Pilates to be felt.
Complimentary fruit tea and iced water is supplied for all
classes.
By using our Transfer and Vault
System you can be sure to never loose a class you have paid for.
WEDNESDAY
PILATES
Small Class Guarantee
MODERN PILATES: SUITABLE FOR ALL AGE GROUPS
MONDAY AT 7.10p,m DURATION ONE HOUR
New member offer for the first five classes is:
FIRST 5
CLASSES OF PILATES for £22.50
COST £ 45.00 FOR 5 CLASSES USING ONE PER WEEK
This class specialises in following the latest techniques and
making extensive use of small Pilates equipment (weights, bands, rollers, gym
balls, hand balls etc) to provide you with a thorough yet very careful hour of
exercise. The class is suitable for all ages and abilities. The class will
improve your posture and strengthen your inner core giving you a flatter tummy
and stronger pelvic floor. This is a fun class where members play and work
hard.
Complimentary fruit tea and iced water is supplied for all
classes.
By using our Transfer and Vault
System you can be sure to never loose a class you have paid for.
WEDNESDAY Trigger Point
Small Class Guarantee
TRIGGER POINT PILATES: SUITABLE FOR ALL AGE GROUPS
MONDAY AT 8.20p,m DURATION ONE HOUR
New member offer for the first five classes is:
FIRST 5
CLASSES OF PILATES for £22.50
COST £ 45.00 FOR 5 CLASSES USING ONE PER WEEK
In this class you will release and re-align any tight muscles to
release stress in the fascia mesh. This is a calming and deceptively strong
class making use of the latest techniques.
Complimentary fruit tea and iced water is supplied for all
classes.
By using our Transfer and Vault
System you can be sure to never loose a class you have paid for.
