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EVENING PILATES

MONDAY PILATES
Small Class Guarantee

CLASSICAL PILATES: SUITABLE FOR ALL AGE GROUPS

MONDAY AT 6.10p,m AND 7.15p.m DURATION ONE HOUR

New member offer for the first five classes is:

FIRST 5 CLASSES OF PILATES for  £22.50

COST  £ 45.00 FOR 5 CLASSES USING ONE PER WEEK

tansy

A STRONG CLASS WITH DANCE OVERTONES

lucy

This class is suitable for all ages and abilities. It will provide effective muscular alignment; and strenghten back tummy and pelvic floor. Full use will be made of small Pilates equipment in this class - weights, bands, rollers, gym balls etc. Please remember Pilates is a precise exercise regime that will require you to position and move your body carefully. The benefits from Pilates are not immediate; it will take several weeks for the effect of pIlates to be felt.

Complimentary fruit tea and iced water is supplied for all classes.

By using our Transfer and Vault System you can be sure to never loose a class you have paid for.

TUESDAY PILATES
Small Class Guarantee

CLASSICAL PILATES: SUITABLE FOR ALL AGE GROUPS

MONDAY AT 6.10p,m AND 7.15p.m DURATION ONE HOUR

New member offer for the first five classes is:

FIRST 5 CLASSES OF PILATES for  £22.50

COST  £ 45.00 FOR 5 CLASSES USING ONE PER WEEK

logo

This class is suitable for all ages and abilities. It has evolved into our most precise class with emphasis on the accuracy of every movement. The class is popular with those having a technical and scientific bent who want to know precisely what they are doing and why they are doing it. The class will use the classic repertoire updated for the latest trend in Pilates. Full use will be made of small Pilates equipment in this class - weights, bands, rollers, gym balls etc. The class will provide effective muscular alingement; and strenghten back tummy and pelvic floor. Please remember Pilates is a precise exercise regime that will require you to position and move your body carefully. The benefits from Pilates are not immediate; it will take several weeks for the effect of Pilates to be felt.

Complimentary fruit tea and iced water is supplied for all classes.

By using our Transfer and Vault System you can be sure to never loose a class you have paid for.

Tansy Tansy Abs

REASONS TO COME

* Small Class size means that your progress will be monitored and allowances made for any problems you have.

* You buy 5 classes at a time and use one per week. This keeps your commitments low and make it easier to control your finances.

* If you miss your class you can transfer to another that week.

* If you miss a week your class is saved, and you can do two classes in another week.
(The one you paid for that week plus the class you previously missed)

WEDNESDAY PILATES
Small Class Guarantee

MODERN PILATES: SUITABLE FOR ALL AGE GROUPS

MONDAY AT 7.10p,m DURATION ONE HOUR

New member offer for the first five classes is:

FIRST 5 CLASSES OF PILATES for  £22.50

COST  £ 45.00 FOR 5 CLASSES USING ONE PER WEEK

logo

This class specialises in following the latest techniques and making extensive use of small Pilates equipment (weights, bands, rollers, gym balls, hand balls etc) to provide you with a thorough yet very careful hour of exercise. The class is suitable for all ages and abilities. The class will improve your posture and strengthen your inner core giving you a flatter tummy and stronger pelvic floor. This is a fun class where members play and work hard.


Complimentary fruit tea and iced water is supplied for all classes.

By using our Transfer and Vault System you can be sure to never loose a class you have paid for.

Mel Mel

REASONS TO COME

* Small Class size means that your progress will be monitored and allowances made for any problems you have.

* You buy 5 classes at a time and use one per week. This keeps your commitments low and make it easier to control your finances.

* If you miss your class you can transfer to another that week.

* If you miss a week your class is saved, and you can do two classes in another week.
(The one you paid for that week plus the class you previously missed)

PICTURES

tansy tansy tansy